I loved this episode with Maria so much. It speaks to your SOUL, that’s just how Maria is. At the end of the episode, I ask Maria about why taking FBPP was different than listening to the podcast, which she has been listening since the VERY beginning, since 2017!
You’ll have to listen in to hear Maria’s answer, but one of the things her answer made me reflect on is the why behind why I transitioned the program (from when it was formally called Permission Stage Playbook) from an online course to instead a cohort style, group coachig program where we only enroll 3-4 times a year with a limited amount of students.
My why is because I care. Deeply. I don’t want you to take an online course to absorb 15% of it, and apply absolutely nothing. I want you to go through the material, participate in the support group, show up for the group calls and actually create change in your life!
Our last round of FBPP in the spring had a 84% completion of course material. To compare this, I found a study from 2018 that shared the average completion rate of online courses was 15%! That’s not even measuring the group coaching component of the program, which is the most highly rated part of the program.
In this episode we also discuss the differences between WHY to change versus HOW to change. And if you’re ready for the how through education, support and accountability, you can click here to learn more about Food & Body Peace Playbook.
We have officially closed the doors to our July cohort, however, you can go ahead and apply now to reserve your spot for our most popular group, our October cohort. Click here to learn more!
360: How to Cope with Stress and Boredom Eating
359: Best of: Break the Good Girl Myth with Majo Molfino
358: Clean Eating Offers an Escape from Dieting
357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N
3 Unexpected Ways to Let Go of Food Guilt (Next Free Training!)
356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
355: Best of: The BMI Scale is Bogus
354: Best of: 7 Ways to Help Your Children Have Better Body Image
353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar
352: Answering Your Burning Questions About Food & Body Peace Playbook
351: How Food Blogging Contributed to Orthorexia with Hummusapien Blogger, Alexis Joseph RD/N
350: Signs Your Relationship with Your Body Needs Repair
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
347: Signs Your Relationship with Food Needs Repair
346: When it Comes to Nutrition Be Gentle in Mindset, Flexible in Action
345: Body Autonomy, Intuitive Eating and Weight Loss (An Honest Conversation on Why This is Misguided)
344: What is Wellness Without Obsession
343: Pelvic Floor Physical Therapy to Support Management of IBS and PCOS with Jenna Sires, PT/DPT
342: Choosing the Mindset of Fitness Flexibility
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