I loved this episode with Maria so much. It speaks to your SOUL, that’s just how Maria is. At the end of the episode, I ask Maria about why taking FBPP was different than listening to the podcast, which she has been listening since the VERY beginning, since 2017!
You’ll have to listen in to hear Maria’s answer, but one of the things her answer made me reflect on is the why behind why I transitioned the program (from when it was formally called Permission Stage Playbook) from an online course to instead a cohort style, group coachig program where we only enroll 3-4 times a year with a limited amount of students.
My why is because I care. Deeply. I don’t want you to take an online course to absorb 15% of it, and apply absolutely nothing. I want you to go through the material, participate in the support group, show up for the group calls and actually create change in your life!
Our last round of FBPP in the spring had a 84% completion of course material. To compare this, I found a study from 2018 that shared the average completion rate of online courses was 15%! That’s not even measuring the group coaching component of the program, which is the most highly rated part of the program.
In this episode we also discuss the differences between WHY to change versus HOW to change. And if you’re ready for the how through education, support and accountability, you can click here to learn more about Food & Body Peace Playbook.
We have officially closed the doors to our July cohort, however, you can go ahead and apply now to reserve your spot for our most popular group, our October cohort. Click here to learn more!
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451: Avoid the All or Nothing Mentality Over Holiday Food
Our Cyber Monday Sale for 50% OFF the Wellness Without Obsession Shop is HERE!
450: Your Holiday Survival Guide (3 Pitfalls to Avoid During the Holidays)
It May Be Easier to Heal Your Relationship w/Food Than You Think (+What Happens if You Start Today!)
449: Setting Boundaries Around Diet Talk at the Thanksgiving Table
What is Compassionate Challenge + Getting a Head Start on Your 2024 Goals
448: If You Haven't Gotten Your Period Back, Here's the #1 Reason Why
447: What Happens in Your Body When Your Period Goes Missing
446: 5 Steps to Take to Release Anxiety Over Halloween Candy
445: How to Avoid the Restrict Binge Seesaw on Halloween Candy
Be Proud to Pass THIS On to Your Children
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444: Change Your Mindset, Change Your Habits, Change Your Life
443: How to be Healthy Without Dieting
Join My 30 Day Neurobic Exercise Challenge!
442: The Connection Between People Pleasing and Body Image
441: Why Body Discomfort like Bloating + Period Cramps Cause Bad Body Image Days
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