I loved this episode with Maria so much. It speaks to your SOUL, that’s just how Maria is. At the end of the episode, I ask Maria about why taking FBPP was different than listening to the podcast, which she has been listening since the VERY beginning, since 2017!
You’ll have to listen in to hear Maria’s answer, but one of the things her answer made me reflect on is the why behind why I transitioned the program (from when it was formally called Permission Stage Playbook) from an online course to instead a cohort style, group coachig program where we only enroll 3-4 times a year with a limited amount of students.
My why is because I care. Deeply. I don’t want you to take an online course to absorb 15% of it, and apply absolutely nothing. I want you to go through the material, participate in the support group, show up for the group calls and actually create change in your life!
Our last round of FBPP in the spring had a 84% completion of course material. To compare this, I found a study from 2018 that shared the average completion rate of online courses was 15%! That’s not even measuring the group coaching component of the program, which is the most highly rated part of the program.
In this episode we also discuss the differences between WHY to change versus HOW to change. And if you’re ready for the how through education, support and accountability, you can click here to learn more about Food & Body Peace Playbook.
We have officially closed the doors to our July cohort, however, you can go ahead and apply now to reserve your spot for our most popular group, our October cohort. Click here to learn more!
302: Goals as a Dieter vs. Goals as an Intuitive Eater
301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat
300: 5 Ways Intuitive Eating Makes Vacation Even Better
299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health
298: 7 Lessons Learned from Intuitive Eating and Body Image Healing
297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet
296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries
295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N
294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!
293: Helping Women Build Generational Wealth with Alissa Todd
292: Intuitive Eating When Eating Out at Restaurants
291: Addition Not Restriction for Type 1 Diabetes with Danielle Bublitz RD/N
290: Allowing Body Grief to Experience Body Acceptance
289: Wellness Culture is Diet Culture with Emilie Hebert RD/N
288: Emilie Hebert RD/N on Joining the Team at Nourishing Minds Nutrition (!!!)
287: From Macro Counting Coach to Intuitive Eating Counselor with Ashton Barrett
286: Setting Boundaries in Your Intuitive Eating Journey
285: Morgan Skatz RD/N on How Parents Can Raise Children to Have a Healthy Relationship with Food & Body
284: Why Postpartum Body Image is So Damn Challenging
283: Nutrition Through a Social Justice Lens with Christyna Johnson RD/N
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