In this episode with Jan Bergstrom, we go into depth about the 5 Core Practices of a Healthy Life. This work was inspired by Pia Mellody and has become the foundation for many models of therapy. We talk about doing inner child work, feelings reduction work, and standing in your truth. We also touch on the importance of self-esteem and boundaries.
Jan is the co-founder of the Healing Our Core Issues Institute. She is the author of the new book, Gifts From a Challenging Childhood. She has trained with Pia Mellody, Peter Levine, John Kabat Zinn, Sue Johnson, and Terry Real.
For more information on trainings and workshops go to healingourcoreissuesinstitute.com.
Get Jan's book, Gifts From a Challenging Childhood
The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week.
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Today's SponsorThe Kauai Retreat for Therapists
The CAV Academy presents the Kauai Retreat for therapists on Kauai, Hawaii from February 13-15 2020. There are 3 days of workshops exploring the practice of Couples Therapy including one full day intensive with Terry Real. Sign up here!
033: EFT and Attachment with Anabelle Bugatti
032: How Parenthood Impacts Relationships with Elly Taylor
031: Premarital Counseling with Mayi Dixon
030: Helping Couples Cope After Infidelity with Terri DiMatteo
029: Love Your Paperwork with Maelisa Hall
028: Exploring EFT with Jim Thomas
027: Harriet Lerner on Apologizing
026: Less Conflict, More Connection with Figs O'Sullivan
025: Love is a Verb with Bill O'Hanlon
024: Couples and Autism with Janeen Herskovitz
023: Ernesto Segismundo on Creativity, Video, and Social Media
022: Gay Couples with Alapaki Yee and Salvatore Garanzini
021: True Love is not True: Relationships Take Work
020: How to Ask About Sex in Couples Therapy with Martha Kauppi
019: Hedy Schleifer on Encounter-centered Couples Therapy
018: Amber Hawley on Building Your Business Community
017: Using Gottman Interventions to Enhance Intimacy with Laura Heck
016: Joy Harden Bradford on Being Open to the Conversation of Privilege
015: Lori Gottlieb on Writing to Help Relationships
014: Addiction and Couples Therapy with Bob Navarra
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