In this episode with Jan Bergstrom, we go into depth about the 5 Core Practices of a Healthy Life. This work was inspired by Pia Mellody and has become the foundation for many models of therapy. We talk about doing inner child work, feelings reduction work, and standing in your truth. We also touch on the importance of self-esteem and boundaries.
Jan is the co-founder of the Healing Our Core Issues Institute. She is the author of the new book, Gifts From a Challenging Childhood. She has trained with Pia Mellody, Peter Levine, John Kabat Zinn, Sue Johnson, and Terry Real.
For more information on trainings and workshops go to healingourcoreissuesinstitute.com.
Get Jan's book, Gifts From a Challenging Childhood
The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week.
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Today's SponsorThe Kauai Retreat for Therapists
The CAV Academy presents the Kauai Retreat for therapists on Kauai, Hawaii from February 13-15 2020. There are 3 days of workshops exploring the practice of Couples Therapy including one full day intensive with Terry Real. Sign up here!
093: Men and Communication with Robert Kandell
092: People of Color and Couples Therapy with Dr. Angela Clack
091: Deirdre Fay on Feeling Safely Attached
090: Attachment Styles with Annie Chen
089: Infertility, Postpartum Depression, and Perinatal Loss with Bina Bird
088: Lynn Grodzki on Bringing Aspects of Coaching into Therapy
087: Sex Talk with Erika Miley
086: Martha Kauppi on Working with Open Relationships
085: The 5 Stages of Relationships with Leanne Clarkson
084: Men and Masculinity with Joseph Losi
083: Keeping it Real with Couples with Jasmine Foulkes
082: Wendy Behary on Working with Narcissism
081: Healing from Heartbreak with Chautè Thompson
080: Lori Gottlieb on Normalizing the Human Experience
079: EFT and Attachment Injuries with Leanne Campbell and David Fairweather
078: Stan Tatkin on Understanding Your Partner's Brain
077: EFT and Trauma with Kathryn Rheem
076: Couples Retreats with Rachel Zamore
075: Using Mindfulness in Couples Therapy with Rob Fisher
074: Lisa Ferentz on How Trauma Impacts Adult Relationships
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