In this episode with Jan Bergstrom, we go into depth about the 5 Core Practices of a Healthy Life. This work was inspired by Pia Mellody and has become the foundation for many models of therapy. We talk about doing inner child work, feelings reduction work, and standing in your truth. We also touch on the importance of self-esteem and boundaries.
Jan is the co-founder of the Healing Our Core Issues Institute. She is the author of the new book, Gifts From a Challenging Childhood. She has trained with Pia Mellody, Peter Levine, John Kabat Zinn, Sue Johnson, and Terry Real.
For more information on trainings and workshops go to healingourcoreissuesinstitute.com.
Get Jan's book, Gifts From a Challenging Childhood
The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week.
Please subscribe to the podcast for more great episodes.
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Today's SponsorThe Kauai Retreat for Therapists
The CAV Academy presents the Kauai Retreat for therapists on Kauai, Hawaii from February 13-15 2020. There are 3 days of workshops exploring the practice of Couples Therapy including one full day intensive with Terry Real. Sign up here!
174: Eroticism in Couples Therapy with Cyndi Darnell
173: Betrayal Recovery with Lora Cheadle
172: Deepening Our Work with Clients and Selves with Dr. Sabrina N'Diaye
Terry Real on Relational Life Therapy
Bill Doherty on the Ethical Lives of Clients
169: Somatic Experiencing and Couples with Abi Blakeslee
168: Neurobiology and Relationships with Juliane Taylor Shore
167: The Science of Psychotherapy with Richard Hill and Matthew Dahlitz
166: Harville Hendrix and Helen LaKelly Hunt In The Space-Between
165: Facing Adversity as a Therapist with Wesley Little
164: Healing the Trauma from Supremacy Culture with Shirani Pathak
163: Self-Esteem and Boundaries part 2 with Shane Birkel
162: Self-Esteem and Boundaries part 1 with Shane Birkel
161: Healing After Divorce with Kristy Gaisford and Jerry Sander
160: Feedback Informed Treatment and Couples with Beth Irias
159: Infidelity Recovery with Talal Alsaleem
158: Being Bold in Couples Therapy with Pam Staples
157: Internal Family Systems and Couples with Liz Phillips
156: Joining Through the Truth in RLT with Shane Birkel
155: Developmental and Relational Trauma with Rick Butts
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