In this episode with Jan Bergstrom, we go into depth about the 5 Core Practices of a Healthy Life. This work was inspired by Pia Mellody and has become the foundation for many models of therapy. We talk about doing inner child work, feelings reduction work, and standing in your truth. We also touch on the importance of self-esteem and boundaries.
Jan is the co-founder of the Healing Our Core Issues Institute. She is the author of the new book, Gifts From a Challenging Childhood. She has trained with Pia Mellody, Peter Levine, John Kabat Zinn, Sue Johnson, and Terry Real.
For more information on trainings and workshops go to healingourcoreissuesinstitute.com.
Get Jan's book, Gifts From a Challenging Childhood
The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week.
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Today's SponsorThe Kauai Retreat for Therapists
The CAV Academy presents the Kauai Retreat for therapists on Kauai, Hawaii from February 13-15 2020. There are 3 days of workshops exploring the practice of Couples Therapy including one full day intensive with Terry Real. Sign up here!
213: Emotionally Focused Therapy (EFT) and Attachment with Dr. James Hawkins
212: Implicit Psychotherapy and Couples with Dr. Abi Blakeslee
211: Peace and Healing in Couples Therapy with Dr. Sabrina N'Diaye
210: Narcissism in Couples Therapy with Wendy Behary
209: Trauma in Emotionally Focused Therapy (EFT) with Kathryn Rheem
208: Dr. Sue Johnson on Emotionally Focused Therapy (EFT)
207: Stay or Go? With Sharon Pope
206: Sex and Perfectionism with Tom Murray
205: Emotionally Focused Therapy (EFT) and Trauma with Leanne Campbell
204: Stepfamily Relationships with Patricia Papernow, Part 2
203: Stepfamily Relationships with Patricia Papernow, Part 1
202: Psychedelics and Relationships with Guy Winch
201: Love Every Day with Alexandra Solomon
200: Peter Levine on Somatic Experiencing and Couples Therapy
199: Brain Science and Relationships with Juliane Taylor Shore
198: Solution-Oriented Approach with Couples with Bill O’Hanlon
197: Intergenerational Trauma and Relationships with Anita Mandley
196: Mental Health for Men with David Khalili
195: PTSD and the Unconscious with Heawon Hake
194: The 10 Habits of Happy Couples with Tina and Michael LeBlanc
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