In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a solution of what you can be doing to lose that dreaded meno-belly and continue to be fit and healthy as you move beyond menopause. Let's jump in and be sure to grab your FREE ebook resource at the end.
https://angelacounsel.com/understanding_menopause_ebook/
The Impact of Diet Culture on Menopause
What’s in Your Genes? Unlocking the Power of Epigenetics in Your Menopause Journey
The Importance of Addressing Stress in Women's Health
Metabolic Syndrome and Menopause
Timing is Everything in Menopause
Understanding Menopause and Bio Individuality
The Role of Phytoestrogens in Balancing Hormones
Overcoming Childhood Trauma with Beverley Webb
Saving the Children
Medically Induced Menopause with Doris Mounsey
The Power of Laughter with Bron Roberts
Mid-Life Relationships with Iman Iskander
Intimacy and Menopause with Janet McGeever
Finding Your Purpose with Anne McKeown
Finding your inner Wise Woman with Lisa Fitzpatrick
Finding Your Courage
Reflecting on 2022
Menopause After Cancer
Interview with Women's Fitness Adventures
Looking after your skin as you age with Kim Morrison
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