In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a solution of what you can be doing to lose that dreaded meno-belly and continue to be fit and healthy as you move beyond menopause. Let's jump in and be sure to grab your FREE ebook resource at the end.
https://angelacounsel.com/understanding_menopause_ebook/
How to Navigate Menopause with Ease_Pt 1
The Power of Laughter
Looking after your brain as you age
Stepping into midlife with confidence
Time to sleep
Creating Calm with Horses
Anxiety and Menopause
Finding Your Courage
No your body wont go back to the way it was
Women Re-Inventing Midlife
Menopause is not to blame
Changing your Fashion Style as you Age
Creating a new normal
Medically Induced Menopause
The importance of having a Vision
Minding Your Money
Celebrating Silver Sirens
Saving Children
Understanding Menopause
Overcoming Childhood Trauma
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