In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.
Happiness is not only possible; it is an option for you.
Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.
This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.
Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.
Today you’ll learn:
Happiness is not an emotion; it is a framework, and that framework is getting built today!
Xo Mel
In this episode you’ll learn:
Disclaimer
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8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
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Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
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