In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.
Happiness is not only possible; it is an option for you.
Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.
This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.
Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.
Today you’ll learn:
Happiness is not an emotion; it is a framework, and that framework is getting built today!
Xo Mel
In this episode you’ll learn:
Disclaimer
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
The Toolkit for Healing Anxiety, Part 2
The Toolkit for Healing Anxiety, Part 1
5 Ways to Take Your Power Back When People Disrespect You
How to Handle Negative People: 6 Strategies to Protect Your Peace
Every Tattoo Has a Story: Here’s Mine
How to Speak Up for Yourself: Simple Strategies for Being Heard
Reset Your Health in 10 Days: Advice From a Renowned MD
Practical, Proven Tools I Use When I Feel Overwhelmed
What to Do When You’ve Been Cheated On
Unlock a Happier Life: 3 Research-Backed Secrets
Are You the Driver in Your Life or Just the Passenger?
Toolkit for Building Unstoppable Confidence (According to Research)
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
The Only Way to Stop Procrastinating (Based on Research)
If You Struggle With Anxiety, This Episode Will Change Your Life
A Toolkit for Creating the Perfect Morning Routine
How to Find Your Purpose: Stop Searching and Do This Instead
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