In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.
Happiness is not only possible; it is an option for you.
Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.
This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.
Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.
Today you’ll learn:
Happiness is not an emotion; it is a framework, and that framework is getting built today!
Xo Mel
In this episode you’ll learn:
Disclaimer
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
6 Surprising Signs of Adult ADHD
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
FBI Trained Expert Explains How to Read Body Language
Stop Trying to "Trust Your Gut." Do This Instead. Works Way Better!
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
Create your
podcast in
minutes
It is Free
On Purpose with Jay Shetty
Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
The Diary Of A CEO with Steven Bartlett
My Therapist Ghosted Me
The Bible in a Year (with Fr. Mike Schmitz)