In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.
Happiness is not only possible; it is an option for you.
Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.
This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.
Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.
Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.
Today you’ll learn:
Happiness is not an emotion; it is a framework, and that framework is getting built today!
Xo Mel
In this episode you’ll learn:
Disclaimer
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Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
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