Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Beyond Traditional Nutrients: The Role of the Food Matrix on Health
According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s.
Tune into this episode to learn about:
· The term “food matrix” and it’s role in health
· The dairy food matrix’s impact on health
· Glutathione and brain health
· Evolving research on full-fat dairy and health
· Common myths about dairy and health
Full shownotes and resources at: https://soundbitesrd.com/244
226: Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness
225: Childhood Hunger: Let's Change the Conversation – Clancy Harrison
224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda
223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris
222: Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith
221: Go-To Recipes & Tools to Revolutionize Dinnertime
220: Body Image & Your Relationship with Food – Ilene Leshinsky
219: Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal
218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
217: Rising Food Costs & Supermarket Solutions – Krystal Register
216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
215: The Protein PACT – Eric Mittenthal
214: The Science of Sweetness – Dr. Kees de Graaf & Dr. Colin Rehm
213: Cannabis & The Brain – Janice Bissex
212: Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts – Dr. Orville Kolterman and Kristin Neusel
211: Scientific Justice – Dr. Michelle McMurry-Heath
210: Picky Eating & Responsive Feeding – Dr. Elizabeth Zmuda
209: Tackling Wellness One Step at a Time - Dr. David Sabgir
208: The Difference Between Animal Welfare & Animal Rights
207: Sugar & Added Sugars: A Closer Look at Intake & Recommendations – Dr. Courtney Gaine
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