Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Beyond Traditional Nutrients: The Role of the Food Matrix on Health
According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s.
Tune into this episode to learn about:
· The term “food matrix” and it’s role in health
· The dairy food matrix’s impact on health
· Glutathione and brain health
· Evolving research on full-fat dairy and health
· Common myths about dairy and health
Full shownotes and resources at: https://soundbitesrd.com/244
245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells
243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman
242: Three Key Nutrients for Blood Sugar Balance – Mary Ellen Phipps
241: Reconsidering “Healthy” Eating: Embracing Cultural Foods & Flavors – Maya Feller
240: Obesity Research: Rigor, Reproducibility & Truthful Communication – Dr. David Allison
239: How Flexitarianism Can Reduce Food Waste & Save Money – Rosanne Rust, Dawn Jackson Blatner & Amanda Blechman
238: How Flexitarianism Supports a Healthy Relationship with Food – Chelsey Amer, Dawn Jackson Blatner & Amanda Blechman
237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman
236: Menopause, Muscle & Mindset – Jenna Braddock
235: Teen Eating Behaviors: From Adolescence to Independence – Jill Castle
234: Plant-Based Cooking, Fermentation & A Plateful of Nourishment – Terry Walters
233: Fueling for Healthy Weight Gain & Performance – Nancy Clark
232: Lean Pork: Nutritious, Accessible & Culturally Relevant – Kara Behlke-Ungerman
231: Carbohydrate Food Scores & Culturally Diverse Diets – Dr. Adam Drewnowski & Dr. Judy Rodriguez
230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold
229: Current Research & Recommendations: Clearing Up the Confusion About Eggs & Cholesterol – Dr. Mickey Rubin
228: The Role of Food Science & Technology in Sustainable, Healthy Diets – Anna Rosales
Bonus Episode: News & Updates for 2023
227: Aquaponics: The Future of Sustainable Food – Dr. Steven Summerfelt & Molly Stanek
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