We KNOW we feel better after yoga, yet it’s still so crazy hard to make it to the mat consistently at the same time, every single day. Beyond “wake up earlier” and “budget more time in your schedule,” what big energetic shifts and practices to do we to pursue to make daily yoga a reality in 2019? I go deep in this podcast. Listen to how I did it and my advice for you!
Resources Mentioned: 40 Day Kriya at UpliftedYoga.com
FREE 14 Day Chakra Challenge with Sivana Spirit happening now: http://www.brettlarkin.com/elemental
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
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Psychedelics And The Religious Experience - Conversation with Rick Straussman [Episode 113]
A Guide To Being Unbreakable From A Navy SEAL - Conversation with Thom Shea [Episode 112]
What Is Yoga Nidra - Conversation with Kamini Desai [Episode 111]
Changing The Face Of Cannabis And Spirituality - Conversation with Stephen Gray [Episode 110]
The Bhagavad Gita As A Psychedelic Guide - Conversation with Scott Teitsworth [Episode 109]
Lost Continent Of Pan - Conversation with Susan Martinez [Episode 108]
The Journey Of Yoga To The West - Conversation with Eric Shaw [Episode 107]
New Healing Modalities & The Power Of Bodywork - Conversation with Edan Harari [Episode 106]
Mindfulness-Based Stress Reduction - Conversation with Linda Lehrhaupt [Episode 105]
Changing Our Understanding of the Human Body - Conversation with Tom Myers [Episode 104]
Understanding the Science and Practice of Humility - Conversation with Jason Gregory [Episode 103]
Listening to Ayahuasca - Conversation with Rachel Harris [Episode 102]
Stealing Fire and a New Revolution in Consciousness - Conversation with Steven Kotler [Episode 101]
The Law of Karma and Reincarnation - Conversation with Vanamali Mataji [Episode 100]
How We Can Create a More Integrative Approach to Medicine - Conversation With Dr. Rose Kumar [Episode 99]
Embracing the Gift of Shamanism - Conversation with Itzhak Beery [Episode 98]
Chakras and Healing Stones - Conversation with Nicholas Pearson [Episode 97]
Cannabis and Spirituality - Conversation with Stephen Gray [Episode 96]
The Joy of Singing the Hanuman Chalisa - Conversation with Naren Schreiner [Episode 95]
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