We KNOW we feel better after yoga, yet it’s still so crazy hard to make it to the mat consistently at the same time, every single day. Beyond “wake up earlier” and “budget more time in your schedule,” what big energetic shifts and practices to do we to pursue to make daily yoga a reality in 2019? I go deep in this podcast. Listen to how I did it and my advice for you!
Resources Mentioned: 40 Day Kriya at UpliftedYoga.com
FREE 14 Day Chakra Challenge with Sivana Spirit happening now: http://www.brettlarkin.com/elemental
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only
Common Modern Yoga Myths - Conversation with Ariana Rabinovitch [Episode 74]
Heal Your Relationship With Money And Redefine Success - Conversation with Lindsay Sacks [Episode 73]
How To Make Peace With Your Mind and Silence Your Inner Critic - Conversation with Mark Coleman [Episode 72]
The Hidden Link Between Greek Philosophy and Indian Mysticism - Conversation with Linda Johnsen [Episode 71]
What To Do When You Feel Stuck - Conversation with Sam Bennett [Episode 70]
Why You've Been Breathing Wrong And What To Do About It - Conversation with Patrick McKeown [Episode 69]
Diving into the Heart of Mantra - Conversation with Girish [Episode 68]
Exploring the Metaphysical Connection to Animals - Conversation with Amelia Kinkade [Episode 67]
Defining Yoga In The Modern Age - Conversation with Matthew Remski [Episode 66]
The Key To Injury Free Yoga - Conversation with Steven Weiss [Episode 65]
How To Live Fully Engaged - Conversation with Thomas M. Sterner [Episode 64]
The Powerful Links Between Ayurveda and Chinese Medicine - Conversation with Dr. Prana Gogia [Episode 63]
Empowering People Through Yoga - Conversation with Katie Brauer [Episode 62]
The Power of Ancient Yogic Mantras - Conversation with Russill Paul [Episode 61]
How Yoga Can Change The World - Conversation with Jeffrey Armstrong [Episode 60]
Is It Time To Change The Way We Look At Stretching In Yoga? - Conversation with Jules Mitchell [Episode 59]
How Yoga Can Help With Grief And Where Do We Go From Here? - Conversation with J. Brown [Episode 58]
What Are The True Origins of Modern Yoga? [Part II] - Conversation with Christopher Tompkins [Episode 57]
What Are The True Origins of Modern Yoga? [Part I] - Conversation with Christopher Tompkins [Episode 56]
3 Obstacles On The Spiritual Path and How To Overcome Them - A Hanuman Story [Episode 55]
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