We KNOW we feel better after yoga, yet it’s still so crazy hard to make it to the mat consistently at the same time, every single day. Beyond “wake up earlier” and “budget more time in your schedule,” what big energetic shifts and practices to do we to pursue to make daily yoga a reality in 2019? I go deep in this podcast. Listen to how I did it and my advice for you!
Resources Mentioned: 40 Day Kriya at UpliftedYoga.com
FREE 14 Day Chakra Challenge with Sivana Spirit happening now: http://www.brettlarkin.com/elemental
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Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review
Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!
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Why Too Much Pride Can Kill You - Story of the Doom of Parikshit [Episode 36]
How To Silence the Inner Critic and Find Love Within - The Story of Dhruva [Episode 35]
The Power of Ceremony and How It Can Transform Your Life - Interview with Tehya Sky [Episode 34]
How to Create More Fulfilling Relationships with Conscious Communication - Interview with Danny Arguetty [Episode 33]
How Inflammation Affects Your Health and What You Can Do About It - Interview with Julie Daniluk [Episode 32]
What Makes a Yoga Teacher Great - Interview with Amy Ippoliti [Episode 31]
How To Be Spiritual As Hell - Interview with the Ultra Spiritual JP Sears [Episode 30]
The Silent Power Of Meditation That Can Change The World - Interview with Ann Purcell [Episode 29]
What a Burning City Teaches Us About Pride - A Hanuman Story [Episode 28]
Motherhood on the Spiritual Path and the Importance of Postpartum Ritual - Interview with Kimberly Ann Johnson [Episode 27]
How To Follow Your Inner Wisdom and Navigate the World - Interview with Zen DeBrucke [Episode 26]
How To Better Understand Our Relationship With the Material World - A Lakshmi Story [Episode 25]
How to Thrive in the World and Still Stay Connected to Spirit - Interview with Cara Bradley [Episode 24]
The Secret Healing Power Of Grief, And Its Role On The Spiritual Path - Interview with Alexandria Romero [Episode 23]
How To Find Happiness, Despite the Turbulence of Life - Interview with Alana Sheeren [Episode 22]
The Alchemy of Loving Relationships: Spirituality, Gratitude, And 3 Myths You Need To Know - Interview with Linda Bloom [Episode 21]
The Spiritual Journey and Evolution of Yoga - The Story of Viveka [Episode 20]
Accepting Life As It Is [Part II] - Shiva and the Stranger [Episode 19]
The Spiritual Practice of Drinking Tea - Interview with Ganga Nath [Episode 18]
Accepting Life As It Is [Part I] - Nachiketas and Intimacy with Death [Episode 17]
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