The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
On this “NASM-CPT Podcast,” we focus in on arms falling forward.
Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles.
He will also share a few of his personal experiences training clients with these movement issues with some corrections he suggested, plus much more!
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Mailbag: Should I Fire My Client?
Mailbag: Transitioning Careers into Fitness
Options if I Don’t Want to Work in a Gym Anymore
Do I Need to Static Stretch to Increase Range of Motion?
NASM GLP-1 Evidence-based Review
What to Do if a Gym Isn’t Right for Me
How Much of a Break Can I Take?
The Case for New Year’s Resolutions
(Holiday Bonus) All About the Rotator Cuff
(Holiday Bonus) Creating Client Consistency
(Holiday Bonus) Differentiating Fitness & Wellness
(Holiday Bonus) Going Independent as a Trainer
Recovery for Performance
Pre & Postnatal Fitness
When a Potential Client Only Wants to Train Once a Week
(Holiday Bonus) Importance of Lateral Training
Special Guest: Legion Founder Mike Matthews
General Nutrition
(Holiday Bonus) Solutions Table Review: Foot & Ankle
OPT Phase 2: Strength Endurance Training
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