What we choose to eat every day has a profound impact on our metabolism, our biology, and our longevity. Every cell in your body is created from the food that you eat. But unfortunately, there’s a ton of conflicting information out there about what types of foods contribute to human health and vibrancy.
On this episode of The Model Health Show, you’re going to hear an interview I did on Tom Bilyeu’s podcast, Impact Theory. We’re diving into a wide variety of topics, including anti-inflammatory nutrition, the basics of metabolism and the calories-in-calories-out paradigm, how your thoughts impact your biology, and the pharmaceutical industry’s influence on nutrition and health.
In this interview, I’ll also share some personal anecdotes from my experience being diagnosed with a chronic illness and the physical and mental healing I underwent. You’re going to learn about the power you possess to take control over your life and your health, and why deciding to stop outsourcing your potential to others is the most powerful step you can take. Enjoy!
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TMHS 757 - The Truth About The Placebo Effect
TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn
TMHS 752: Do These 5 Things for Better Health This Year!
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
TMHS 748: How to Have Boundless Energy, Health, & Longevity - With Ben Greenfield
TMHS 747: The Gut Connection to Allergies, Asthma, Obesity, & More – with Dr. Emeran Mayer
TMHS 746: How Time Controls Your Brain, Body, & Health - With Dr. Amy Shah
TMHS 745: The Ultimate Guide to Nutrition - From Your Plate to the World Around You
TMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal Elrod
TMHS 743: Do These 3 Things To Stay Healthy All Winter
TMHS 742: The Secret to Healing from Your Past & Creating the Life You Want – with Christine Hassler
TMHS 741: Beat Negativity & Achieve Your Goals Faster With The Mind-Blowing Science Of Gratitude
TMHS 740: The 5 Biggest Muscle-Building Mistakes - With Jay Ferruggia
TMHS 739: Supercharge Your Memory, Learn FASTER, And Become LIMITLESS - With Jim Kwik
TMHS 738: Boost Fat Loss & Upgrade Your Health With Science-Backed Tools For Beating Stress
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