Conflict is just part of life. You can’t avoid it.
But you can navigate conflict effectively to repair and even grow your relationship.
On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others.
We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state.
Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than critical when your partner loses their sh*t.
Key TakeawaysThe relationship between conflict and our conditioned beliefs
How we create internal conflict when we blame circumstances or others for our problems
How internal battles impact our health and the way we interact with others
Why it’s only possible to repair conflict in a relationship when your nervous system is regulated
How different people react to conflict differently, e.g.: get angry or shut down
What happens when you allow conflict to fester in your body
Why it’s crucial to repair internal AND external conflict to grow in your relationship
How couples get nowhere when we try to resolve conflict in a heightened emotional state
How to develop an awareness of the patterns of conflict in your relationship
The value in asking your partner what they need when they’re triggered
How to have compassion for yourself when you lose your sh*t
How to be curious rather than critical in your approach to conflict
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ResourcesMallory’s Reel on Podcasting with Jeremiah
EOS
How to Keep Your Vibe High This Holiday Season - EP099
5 Steps to Help You Get Back on Track - EP098
To Ease Anxiety, Boost Your EQ—with Brittney Connor-Savarda - EP097
How to Get Out of a Relationship Rut - EP096
How to Build a High-Performance Team—with Mike Metcalf & Shaun Peet - EP095
4 Tips for Navigating Family Holiday Events - EP094
Work Through Fear, Fulfill Your Vision—with Aaron Opalewski - EP093
6 Secrets to Feeling Satisfied in Your Relationship, Part 2 - EP092
Coaching Your Squad to ‘Touch the Line’—with Tanci Spencer - EP091
3 Secrets to Feeling Satisfied in Your Relationship - EP090
To Find Fulfillment, Live Your Purpose—with Emily Eliza Moyer - EP089
Conquer Limiting Beliefs & Lead an Epic Life - EP088
Living with Intention for a Shared Vision—with Patrick & Jenn Kennedy - EP087
Keep Going - EP086
The Joy Activation Process—with Maryl Petreccia - EP085
How to Boost Your Mood in 5 Minutes or Less, Part 2 - EP084
Bringing Respect Back to the Trades—with Andrew Aranda - EP083
How to Boost Your Mood in 5 Minutes or Less - EP082
From Impossible to I’m Possible—with Meridith Alexander - EP081
3 (More!) Hacks to Supercharge Your Personal Growth, Part 2 - EP080
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