Conflict is just part of life. You can’t avoid it.
But you can navigate conflict effectively to repair and even grow your relationship.
On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others.
We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state.
Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than critical when your partner loses their sh*t.
Key TakeawaysThe relationship between conflict and our conditioned beliefs
How we create internal conflict when we blame circumstances or others for our problems
How internal battles impact our health and the way we interact with others
Why it’s only possible to repair conflict in a relationship when your nervous system is regulated
How different people react to conflict differently, e.g.: get angry or shut down
What happens when you allow conflict to fester in your body
Why it’s crucial to repair internal AND external conflict to grow in your relationship
How couples get nowhere when we try to resolve conflict in a heightened emotional state
How to develop an awareness of the patterns of conflict in your relationship
The value in asking your partner what they need when they’re triggered
How to have compassion for yourself when you lose your sh*t
How to be curious rather than critical in your approach to conflict
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ResourcesMallory’s Reel on Podcasting with Jeremiah
EOS
Join Us on a Journey of Self-Discovery - EP159
Faced with a BIG Decision? Ask Yourself This! - EP158
There’s No Time Like the Present to Get Your Sh*t Together - EP157
The Power of Community to Get Where You Want Quicker - EP156
Comparison Is Stealing MORE Than Your Joy - EP155
3 Ways to Propel Yourself to the Next Level (Even in Tough Times) - EP154
Nothing Has Meaning—Except the Meaning YOU Give It - EP153
10 Years of Personal Growth - EP152
Reclaiming Your Identity After Kids - EP151
6 Journal Prompts to Reach Next-Level Success - EP150
How to Do the Work - EP149
Own Your Story—with Stacy Crown - EP148
All the Feels for How Far You’ve Come - EP147
Saying No Is Self-Care - EP146
Thoughts Create Things - EP145
Overcome Imposter Syndrome & DO THE THING - EP144
Quick Hacks to Stay Healthy - EP143
3 (More) Things You Don’t Need to Apologize For - EP142
3 Things You Don’t Need to Apologize For - EP141
Elevate Your Energy & Grow Together in Community- EP140
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