Conflict is just part of life. You can’t avoid it.
But you can navigate conflict effectively to repair and even grow your relationship.
On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others.
We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state.
Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than critical when your partner loses their sh*t.
Key TakeawaysThe relationship between conflict and our conditioned beliefs
How we create internal conflict when we blame circumstances or others for our problems
How internal battles impact our health and the way we interact with others
Why it’s only possible to repair conflict in a relationship when your nervous system is regulated
How different people react to conflict differently, e.g.: get angry or shut down
What happens when you allow conflict to fester in your body
Why it’s crucial to repair internal AND external conflict to grow in your relationship
How couples get nowhere when we try to resolve conflict in a heightened emotional state
How to develop an awareness of the patterns of conflict in your relationship
The value in asking your partner what they need when they’re triggered
How to have compassion for yourself when you lose your sh*t
How to be curious rather than critical in your approach to conflict
Connect with Jeremiah & MalloryDestined to Be Podcast
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Level Up Entourage Facebook Group
Text VIP to 586-600-8492
ResourcesMallory’s Reel on Podcasting with Jeremiah
EOS
What We Learned About Success & Slowing Down in 2021 - EP179
Helping Men Level Up & Become the Leaders They Want to Be - EP178
To Drink, Or Not to Drink - EP177
A Strong Man’s Guide to Supporting a Successful Woman - EP176
Exploring the Way Trauma Shapes Us—with Kyle Depiesse - EP175
Transitioning Into a New Season, Part 3 - EP174
Transitioning Into a New Season, Part 2 - EP173
Transitioning Into a New Season, Part 1 - EP172
Unlearning the Behaviors That Don’t Serve You - EP171
How to Plan a High-Vibe Date Night Experience - EP170
How to Go All-In on Personal Growth - EP169
Is It Time to Invest in Yourself? - 168
Choose Compassion Over the Stigma of Addiction - EP167
How to Handle Energy Vampires - EP166
The Reality Of Having Balance - EP165
How to Keep Intimacy Alive in Your Relationship After Kids - EP164
The Shift from External Goals to Turning Inward - EP163
How to Navigate Pain and Still Show Up for Your Partner - EP162
Process Your Emotions, Deepen Your Relationships - EP161
Overcoming Hardship to Become Your Best Self - EP160
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