Conflict is just part of life. You can’t avoid it.
But you can navigate conflict effectively to repair and even grow your relationship.
On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others.
We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state.
Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than critical when your partner loses their sh*t.
Key TakeawaysThe relationship between conflict and our conditioned beliefs
How we create internal conflict when we blame circumstances or others for our problems
How internal battles impact our health and the way we interact with others
Why it’s only possible to repair conflict in a relationship when your nervous system is regulated
How different people react to conflict differently, e.g.: get angry or shut down
What happens when you allow conflict to fester in your body
Why it’s crucial to repair internal AND external conflict to grow in your relationship
How couples get nowhere when we try to resolve conflict in a heightened emotional state
How to develop an awareness of the patterns of conflict in your relationship
The value in asking your partner what they need when they’re triggered
How to have compassion for yourself when you lose your sh*t
How to be curious rather than critical in your approach to conflict
Connect with Jeremiah & MalloryDestined to Be Podcast
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Text VIP to 586-600-8492
ResourcesMallory’s Reel on Podcasting with Jeremiah
EOS
How Your Worst-Case Scenario Thoughts are Stunting Your Growth - EP199
How Energy Enters Our Body to Trigger Us - EP198
Going Deeper than Mindset - EP197
When to Push Yourself and When to Just Be Present - EP196
How to Live in the Power of the Present - EP195
How to Show Up on Social Media Without Losing Your Mind - EP194
How to Communicate Healthy Expectations in Your Relationship - EP193
How to Relax, Disconnect, and Live a More Authentic Life - EP192
How to Ditch Toxic Positivity to Live a More Present Life - EP191
Understanding Your Unwanted Actions to Change Your Life - EP190
How to Stop Feeling Victimized by Other People’s Judgments - EP189
How to Stop Apologizing for Being Your True Self - EP188
Why Our Triggers Are the Keys to Understanding Ourselves - EP187
How Perfectionism Hold You Back From Achieving Your Goals - EP186
How to Prioritize a Challenging Personal Growth Program - EP185
Breaking Down Fear to Live a Fuller Life - EP184
The Ugly Side of Personal Growth - EP183
Empathy & Compassion in Relationships - EP182
Simplifying Your Life to Do What Matters - EP181
Living in Alignment with Your Definition of Success - EP180
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