The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
Want to cut salt out of your diet? Here are five healthy salt substitutes that are packed with flavor and won't leave your food tasting bland.
The average person eats nearly one and half times the amount of sodium they need each day. Learn from Dr. Neal Barnard how the constant bombardment of salt puts them at higher risk for major health problems like high blood pressure, kidney disease, and stroke.
He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with heart-healthy alternatives and a closer look popular sodium-free salt substitutes sold in stores.
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
-- Topics Discussed --
- Best salt substitutes
- What foods have the most salt?
- Sodium found naturally in food vs. added salt
- Healthy iodine sources
- How much fat should we eat?
- Nutrient requirement changes as you age
- And more!
This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.
Gregory J. Reiter Memorial Fund
https://gregoryreiterfund.org
— — Upcoming Events — —
Exam Room LIVE in New York
Tickets: https://bit.ly/ERLiveNYC2023
When: July 12
Where: Museum of the City of New York
— — —
Dr. Barnard's CarbonWorks Music Event – New York
Tickets: https://bit.ly/BarnardMusicNYC23
When: May 9
Where: Robin Williams Center for Entertainment & Media
— — —
Dr. Barnard's CarbonWorks Music Event – Washington, DC
Tickets: https://bit.ly/BarnardMusicDC23
When: May 11
Where: AFI Silver Theatre and Cultural Center (Silver Spring, MD)
— — —
Fairfax VegFest
When: April 23
Where: Herndon, VA
Website: https://fairfaxvegfest.org
— — —
Planted Expo – Toronto
When: April 29-30
Where: Toronto Enercare Centre
Website: https://www.plantedlife.com/toronto
— — —
Planet Bethesda
When: June 4
Where: Bethesda, MD
Website: https://planetbethesda.com
— — —
Dr. Neal Barnard
Twitter: https://www.twitter.com/drnealbarnard
Instagram: https://www.instagram.com/drnealbarnard
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Twitter: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
Twitter: https://www.twitter.com/pcrm
— — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
All Meat vs. All Plants: Huge Microbiome Difference | Dr. Will Bulsiewicz Live Q&A
Grow Younger and Defy Father Time | Shabnam Islam, MS
5 Foods for a Naturally Strong Immune System | Dr. Neal Barnard Live Q&A
Wild Conversation with a Legit Vegan Rockstar | Tanya O’Callaghan
Diet Comparison: Mediterranean vs. Plant-Based — Which Is Healthier? | Dr. Neal Barnard Exam Room LIVE Q&A
How to Treat and Cure Breast Cancer: Alternatives and Traditional Options | Dr. Kristi Funk
Natural Help for Diabetes: Lower Blood Sugar Without Medication | Cyrus Khambatta, PhD, Live Q&A
How to Cut Your Risk of Breast Cancer in Half Regardless of Genes | Dr. Kristi Funk Live Q&A
Former Drug Addict Loses 200 Pounds, Reverses Life-Threatening Hypertension In New Life | Tim Kaufman
Protein In Foods You’d Least Expect | Christopher Gardner, PhD.
Help for Alopecia: Twins Regrow Hair After Going Vegan | Jeremy and Jorden Allen
Broken Bones and Being Vegan: Should You Worry? | Dr. Neal Barnard Exam Room LIVE Q&A
UCLA Football Player Tackles Cancer With New Diet | Pete Holland
Healthy Gut Means Living Longer | Dr. Will Bulsiewicz Live Q&A
From Satanic American Diet to Minister of Wellness | Nathaniel Jordan
Vegan Diet Is $500 Cheaper Than Eating Meat | Dr. Hana Kahleova
Anti-nutrients: More Hype Than Harm? | Dietitian Stephanie McBurnett Live Q&A
Vegan Diet After Weight Loss Surgery: Can You Do It? | Dr. Garth Davis
DASH vs. Mediterranean Diet: Which Is Best for High Blood Pressure? | Dr. Neal Barnard Live Q&A
Secrets for Living Longer Revealed With Dan Buettner of The Blue Zones
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition