“The Unsexy Ways You Talk Dirty to Yourself” - Yep, that pretty much sums up negative self-talk, doesn’t it? There is nothing sexy about self-criticism and today’s guest, Stephanie Miller, author of Confessions of a Failed Perfectionist: How to Get Over Self-Hate, Self-Sabotage and Feeling Like a Failure, a handbook to help those struggling with addiction and eating disorders, was a pleasant surprise of positivity. Since Stephanie LOVES surprises as a way of being shown love, I’m sure she will appreciate the use of the term. This episode covers shame, body-shame, and of course a healthy dose of self-love that guess what? CAN BE LEARNED! Wait until you get to Stephanie’s favorite quote at the end and just try not to be inspired to try your own healthy dose of self-love starting today! Enjoy this beautiful episode and look forward to her business partner, Laura Biswas next week!
EP-059 Kate Northrup
EP-058 Samantha Russell
EP-057 Sonya Looney
EP-056 Simi Botic
EP-055 Sharlene Hawkes
EP-054 Nancy Campbell Allen
EP-053 Kate Arms
EP-052 Jennifer Buchholz
EP-051 Kira Sabin
EP-050 Collective Shout
EP-049 Own Your Creativity
EP-048 Denise Watson
EP-047 Kimberley Locke
EP-046 Traci DeForge
EP-045 Coach Jennie
EP-044 Kelsey Crowe
EP-043 Rebekah Borucki
EP-042 G3 Sonoma
EP-041 Dr. Mary Pritchard
EP-040 Regan Walsh
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