“The Unsexy Ways You Talk Dirty to Yourself” - Yep, that pretty much sums up negative self-talk, doesn’t it? There is nothing sexy about self-criticism and today’s guest, Stephanie Miller, author of Confessions of a Failed Perfectionist: How to Get Over Self-Hate, Self-Sabotage and Feeling Like a Failure, a handbook to help those struggling with addiction and eating disorders, was a pleasant surprise of positivity. Since Stephanie LOVES surprises as a way of being shown love, I’m sure she will appreciate the use of the term. This episode covers shame, body-shame, and of course a healthy dose of self-love that guess what? CAN BE LEARNED! Wait until you get to Stephanie’s favorite quote at the end and just try not to be inspired to try your own healthy dose of self-love starting today! Enjoy this beautiful episode and look forward to her business partner, Laura Biswas next week!
EP-019 Jane Birch
EP-018 Brenda Davis
EP-017 Stephanie MacKenzie
EP-016 Linda Middlesworth
EP-015 Rachel Call
EP-014 Rhonda Waidmann
EP-013 Lauri Mackey
EP-012 Irene Thomas
EP-011 Ed Mackey
EP-010 Elizabeth Johnston
EP-009 Jenny Oaks Baker
EP-008 Danielle Omar
EP-007 Merrilee Boyack
EP-006 Kristi Ling Spencer
EP-005 Chef AJ
EP-004 Jo Ellen Soesbee
EP-003 Lindsey Richter
EP-002 Joi Stearns
EP-001 Rebecca Rusch
EP-000 Lauri's New Introduction
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