“The Unsexy Ways You Talk Dirty to Yourself” - Yep, that pretty much sums up negative self-talk, doesn’t it? There is nothing sexy about self-criticism and today’s guest, Stephanie Miller, author of Confessions of a Failed Perfectionist: How to Get Over Self-Hate, Self-Sabotage and Feeling Like a Failure, a handbook to help those struggling with addiction and eating disorders, was a pleasant surprise of positivity. Since Stephanie LOVES surprises as a way of being shown love, I’m sure she will appreciate the use of the term. This episode covers shame, body-shame, and of course a healthy dose of self-love that guess what? CAN BE LEARNED! Wait until you get to Stephanie’s favorite quote at the end and just try not to be inspired to try your own healthy dose of self-love starting today! Enjoy this beautiful episode and look forward to her business partner, Laura Biswas next week!
EP-039 Josi Kilpack
EP-038 Sarah Knight
EP-037 Erin Stutland
EP-036 Setting Goals
EP-035 Hilary Weeks
EP-034 Kristina Kuzmic
EP-033 Dr. Julie Hanks
EP-032 Kris Belcher
EP-031 Calee Reed
EP-030 Cindy Joseph
EP-029 Hilary Hendershott
EP-028 Jill Hamilton
EP-027 Laurie Blackwell
EP-026 Wally Amos
EP-025 Whitney Johnson
EP-024 Stephenie Zamora
EP-023 Ashlee Birk
EP-022 Sharon McRae
EP-021 Kelly Long
EP-020 Susan Peirce Thompson
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