Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.
Show Notes:
00:48 – Intro to Darryl Edwards and Primal Play
2:48 – Darryl’s career background, health history, and how he got into paleo
9:10 – What motivated Darryl to do a book and a certification and get into this work
15:38 – Incorporating movement and play-outs in regular life
17:16 – Structure vs unstructured activity for people and for kids
25:01 – Risk assessment for kids
28:06 – Overprotecting kids and losing resilience and risk assessment ability
31:00 – Where to find Darryl
32:55 – Movement Oncology – movement as medicine for cancer
35:00 – Underappreciated movement
36:51 – Thanks
Website: PrimalPlay.com
Certification: PrimalPlay.com/certification
Social Media:
Twitter: @fitnessexplorer
Instagram: fitnessexplorer
Facebook: @fitnessexplorer
Book: Animal Moves
Episode 427 - Q&A with Robb and Nicki #20
Episode 426 - Q&A with Robb and Nicki #19
Episode 425 - Q&A with Robb and Nicki #18
Episode 424 - Q&A with Robb and Nicki #17
Episode 423 - Q&A with Robb and Nicki #16
Episode 422 - Q&A with Robb and Nicki #15
Episode 421 - Q&A with Robb and Nicki #14
Episode 420 - Q&A with Robb and Nicki #13
Episode 419 - Mikhaila Peterson - Carnivore Diet Advanced Blood Work
Episode 418 - Jason Woodard - Interview Interrogation and Building Rapport
Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition
Episode 416 - Dr. Michael Rose - Aging, Adaptation, and Diet
Episode 415 - Bill Parravano - The Knee Pain Guru
Episode 413 - Q&A with Robb and Nicki #12
Episode 412 - Robb and Nicki Q&A #11
Episode 411 - Tim Grahl - Publishing a Book
Episode 410 - Robb and Nicki Q&A #10
Episode 409 - Amber O'Hearn - Carnivore Diet
Episode 408 - Dr. Emory Liscord - Problems With Healthcare
Create your
podcast in
minutes
It is Free
Good Mood Revolution
TED Talks Daily
Radiolab
StarTalk Radio
The Inforium
Entrepreneurial Thought Leaders