In order to unlock your destiny you have to build the scaffolding capable of holding such manifestation. How do we build scaffolding? How do we manifest our desired destinies?
It starts with thought, and physical sensation. We have the power to choose our thoughts, and to listen to our body when it talks.
Today Garrett breaks down the 3 phases of thought work and thought architectures, gives examples and helps us understand why this stillness work matters.
1. Become the observer of your thoughts - you choose them, and sometimes we pattern certain thoughts based on recurring, addictive sensations
2. Start building the architecture with the thoughts you've chosen - this will be very challenging, and tough, take honest alignment and investigation, hence level 1.
3. Hold and Behold
225. Radical Responsibility
224. What is Trauma? With Ashley Sonson
223. Food Freedom with Liz DeJulius, MS, RDN, LDN
222. Nurture by Naps founders Jamie O'Day & Emily Silver
221. Parallels between mindsets for successful birth & business
220. Mold, Gut Healing & the Lymphatic System with Abby Hueber, RD, LDN
219. Being versus doing
218. Being "authentically you" with Christina Glickman
217. Why doesn't hard work always "work?"
216. "Grounded" with Erin Yu-Juin McMorrow, PhD
215. Mindset for fat loss: sovereignty > control
214. WellNested co-founder Stephanie Rampello on the 4th Trimester
213. Dating & Networking: self-growth acceleration tools
212. Tencap Wealth Coaching with Nick Carrigan
211. Self-love & Money: exploring the energy of receiving
210. Your "inner knowing" with Jamie Lerner
209. Pregnancy & Gut Health Update
208. Overcoming Addiction with Todd Sylvester
207. Shedding: part of the process of remembering who you really are
206. Grounded Nourishment with Megan Gerber
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