Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
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340: Featured Performer: Jordan Gusman - Maltese 3000m, 5000m, 10,000m NR holder
339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running
338: Expert Edition: Assoc Prof Rich Willy: The Masters Runner
337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish
336: Coaches Corner: Adam Didyk (rewired) - Aus Distance Running Coach
335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach
334: Featured Performer: Jeff Riseley (OLY) - 4x AUS Olympian, 6x National Champion
333: Featured Performer: Ed Goddard, AUS Distance Runner
332: Coaches Corner: Matt Dixon - Purple Patch Fitness founder & Head Coach
331: Interest Edition: Endurance Innovator: Jeff Byers (CEO Live.Momentous)
330: Featured Performer: Kat Matthews: 2022 World Ironman Championship Silver Medallist
329: Expert Edition. Paul Laursen (PhD). CEO & Co-Founder Athletica & HIIT Science
328: Expert Edition. Thomas Do Canto-Podiatrist & AUS Distance Running Rep. Tricky Conditions: Sesamoiditis
327: Expert Edition: Megan Kuikman. Registered Dietitian & Sports Nutrition Researcher. Disordered Eating in Sport
326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O’Brien. Co-Founders: VO2 Master
325: Expert Edition: Dr Stephen Seiler "Durability and High Intensity Repeatability" Q&A
324: Featured Performer: Amanda Spratt (OLY). 3x National Road & Dual World Road Cycling Champ Medalist
323: Expert Edition: Learnings 'Catchupasode'
322: Featured Performer: Pavel Sivakov. Professional Cyclist-INEOS Grenadiers.
321: Expert Edition: Anthony Nasser (PhD Candidate, APA Titled Sports & Exercise Physiotherapist): Proximal Hamstring Tendinopathy
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