Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
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180: Featured Performer: Milly Clark - AUS Olympic Marathoner (2016), Dietitian
179: Expert Edition: Clare Minahan (PhD) - Considerations of the Female Athlete
178: Expert Edition: Trent Stellingwerff - (PhD) Director Performance Solutions Canadian Sport Institute-Fuelling for endurance sports & Energy Availability
177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction
176: Scott Douglas - Interest Edition: Bestselling Author: Running is my Therapy
175: Braden Currie - Dual Asia Pacific Ironman Champion, 3x World Multisport Champion
174: Chloe McLeod - Expert Edition: Advanced Sports Dietitian, Gut health for health & performance
173: Dr Jo Lukins - Psychologist, Author 'The Elite'
172 - Stephen Seiler - Sports Scientist - Polarised Training
171: Neil Meigh - Dr Physiotherapy, @kettlebellphysio, PhD Bond University
170: Zane Robertson - NZ Marathon Record Holder 2:08:19, 59:47 half marathon, Comm Games Bronze (5000m, 2014), Olympian
169: Glynis Nunn - OAM, Olympic Heptathlon Champion (1984)
168: Kim Keedle - Formula 1 Racing Haas (Interest Edition)
167: Jared Powell - Dr Physiotherapy, @shoulder_physio, PhD Bond University
166: Ryan Sandes - Trail Running Champion, 2017 Western States 100mile Champion
165: Meb Keflezighi - 4x US Olympian, New York & Boston Marathon Champion, Silver Marathon Medalist (2004)(Featured Performer)
164: Joseph Coyne - Strength Conditioning Exercise Physiology Performance Coaching (Expert Edition)
163: Jules McConnel - 2007 Australian Canopy Piloting Intermediate Speed Champion and Current Female National Sky Diving Record Holder
162: Hayden Wilde - Double World Champion XTERRA (U/19) & NZ Professional Triathlete
161: Dr Peter Malliaras - Specialist Tendinopathy Physiotherapist
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