Celeste Goodson has been helping change the way women and elite athletes recover postpartum since 2009. Celeste is the founder of Recore fitness and the fit splint device, a wonderful device to support women pre and postpartum.
Celeste shares around how pregnant women move differently, why it's important to take a proactive approach postpartum and not just wait for an issue to potentially develop. Celeste explains the musculoskeletal changes that occur through pregnancy and why rebuilding is not only for those with obvious problems such as diastasis recti, prolapse stress incontinence, etc.
Celeste outlines why and when it's important to see a pelvic floor physiotherapist, basic postpartum building blocks and Celeste overcomes the myths around this area and issues a very practical physical challenge for the week.
Show Sponsor: earSHOTS
earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.
earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound.
For 10% off earSHOTS use the code TPPS at checkout or use direct link here
Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon
If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.
Jump over to POGO Physio - www.pogophysio.com.au for more details
Follow @Brad_Beer Instagram & Twitter
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport
279: Featured Performer: Greg Bennett (OLY) 2002 & 2003 ITU World Cup Triathlon Series Champion
278: Expert Edition: Amy Harding (PhD) Researcher, Menzies Health Institute, Griffith University; Exercise & Bone Health across the Lifespan
277: Expert Edition: Brenton Ford; Effortless Swimming, Optimising your Swim Stroke & Performance
276: Expert Edition: Calf Strain Rehabilitation Tania Pizzari (PhD) & Brady Green, La Trobe Sport & Exercise Medicine Research Centre
275: Expert Edition: David Bailey (PhD) Head of Performance Team Bahrain Victorious (UCI World Cycling). High Performance in the Peloton
274: Expert Edition: Assoc Prof Mike Crawley: 'Ethiopian Running Culture'
273: Featured Performer: Eloise Wellings (OLY). 3x AUS 10,000m Champion, ‘Postpartum Return to Sport’
272: Featured Performer: Jess Stenson (nee Trengove) – Dual AUS Olympic Marathoner + Dual Commonwealth Games Marathon Bronze Medallist: Return to sport postpartum
271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion ‘Returning to Sport Postpartum’
269: Featured Performer: Dougal Allan Multisport Champion & Head Coach DA Endurance
268: Expert Edition: Dr Nick Fuller. Research Program Lead Uni Sydney, Founder Interval Weight Loss: The Physiology of Weight Loss
267: Coach’s Corner: Brad Beven (OAM) Head Coach M5 Academies Triathlon Program
266: Featured Performer: Tim Reed. 2016 Ironman 70.3 World Champion. 20x Ironman 70.3 Champion
265: Expert Edition: Brad Beer APA Sports & Exercise Physiotherapist & Exercise Scientist: 'Running Injuries 101'
264: Expert Edition: Max Paquette: Assoc Prof Biomechanics Human Performance Centre Uni Memphis: ‘Moving Beyond Weekly Mileage’
263: Learnings Catchupasode
262: Featured Performer: Kyle Smith. Dual World Cross Triathlon Champion, Undefeated 70.3 Triathlete
261: Featured Performer: Jess Learmonth: British Triathlon Olympic team member (2021), Dual Commonwealth Games silver medallist (2018)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show