In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
RR 290: How to learn toughness.
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
286: Can you benefit from a 9-10 Day Training Cycle?
EP 8: Mile Hybrid Show: Rich is out Meg is in!
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
283: Compromised Running for HYROX and DEKAFIT.
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
280: Meg Jacoby - Lessons from her first Hyrox season.
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
274: Training for Long Course vs Short Course Hybrid Fitness Races
273: Hyrox Training: What's working and what's not working. Post season analysis.
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