Hello and welcome to episode 255 of The Mindful Kind podcast.
In this episode, you'll learn how to set and maintain boundaries by implementing the following steps:
Observe your emotions and let them guide you towards the boundaries you need to set Define and refine your boundaries. Try asking yourself the following questions: What exactly is my boundary? How can I clearly explain my boundary to someone else? How will I know when my boundary has been crossed? Am I willing to be flexible with my boundary? Is there any way I can make this boundary better for myself and others? Assertively communicate your boundaries When someone repeatedly or deliberately crosses your boundaries, consider taking action or creating a consequenceBe sure to check out my audio course, Managing Stress at Work, on Himalaya Learning at: www.himalaya.com/stress and use the promo code STRESS for a 14-day free trial.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
303 // My Emergency Self-Care Plan For Anxiety
302 // Finding Calmness In The Simple Things
301 // Signs Of A Trustworthy Person
#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life
299 // Dealing With Disappointment
298 // Why It Can Be Important To Assume The Best
297 // Protecting Yourself From Toxic Positivity
296 // How to Be More Optimistic During Difficult Situations
295 // How to Manage An Assertiveness Hangover
294 // Ready To Be Kinder This Week?
293 // Is Agreeableness Holding You Back?
292 // If-Then Plans To Help You Achieve Goals
291 // Does Anyone Really Know What You're Thinking?
290 // Having a Rough Day? Here's Some Reassurance!
289 // Am I Analyzing Myself (And Others) Too Much?
288 // A Surprising Stress Management Technique
287 // A Challenge to Overcome The Ostrich Effect
286 // The Positive Impact of Discomfort
285 // Do Enjoyable Activities Make You Happier?
284 // How to be Less Self-Conscious
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