Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.
Peloton Instructor Episodes
#121 Jess Sims
#189 Kirsten Ferguson
#199 Kendall Toole
#205 Tunde Oyeneyin
#248 Olivia Amato
#268 Robin Arzón
IN THIS EPISODE
When Camila first realized that she was aware of her body (5:35)
Camila’s experience with movement throughout the different seasons of her life (10:05)
Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)
How movement motivates Camila to confidently take on other challenges in life (21:50)
Setting boundaries and removing judgment within different relationships (23:30)
Camila’s journey into the fitness instructor industry (28:45)
The biggest takeaways from Camila’s experience with crossroads (34:05)
How Camila ended up at Peloton and her advice on fighting for your value (37:03)
How to get to a place where you feel comfortable rolling with the punches (43:45)
Camila’s proudest moments so far as a Peloton instructor (44:50)
Advice for those feeling they can’t move forward (49:58)
SOCIAL
@camilaramonnn
@emilyabbate
@hurdlepodcast
OFFERS
BANDIT RUNNING | Head to banditrunning.com and use code HURDLER15 for 15% off their membership and 15% off your online order through 4/16
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Who Could You Show Up For More? Is It Yourself?
#HURDLEMOMENT: Why You Need to Stop Performing To Fit In, ASAP, With Yasmine Cheyenne
231. Betina Gozo Shimonek, Nike Global Trainer
5-MINUTE FRIDAY: An Attitude Of Gratitude
#HURDLEMOMENT: My Experience With Depression
230. Jessica Robertson, Co-Founder & Chief Content Officer of TOGETHXR
5-MINUTE FRIDAY: Are You An Energy Faucet Or Drain?
#HURDLEMOMENT: An Expert On How To Recognize & Overcome Trauma
229. Kelsey Plum, WNBA Player
5-MINUTE FRIDAY: It's OK To Change Your Habits As You Change, Too
#HURDLEMOMENT: Yasmine Cheyenne On How To Set Healthy Boundaries (& Keep Them)
228. Amanda Kloots, Talk Show Host & Best-Selling Author
5-MINUTE FRIDAY: A Critical Conversation & An Emotional Hangover
#HURDLEMOMENT: Why Time Is More Valuable Than Money (& How To Treat It That Way) With Les Alfred
227. Sydney Leroux, Pro Soccer Player
5-MINUTE FRIDAY: What's Within Your Control?
#HURDLEMOMENT: Robin Arzon On How to Navigate Race Day
226. Rad Lopez, Peloton Instructor
5-MINUTE FRIDAY: Who Are You Rallying Behind?
#HURDLEMOMENT: Fear of Success: How It Works & What To Do About It
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه