Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.
Peloton Instructor Episodes
#121 Jess Sims
#189 Kirsten Ferguson
#199 Kendall Toole
#205 Tunde Oyeneyin
#248 Olivia Amato
#268 Robin Arzón
IN THIS EPISODE
When Camila first realized that she was aware of her body (5:35)
Camila’s experience with movement throughout the different seasons of her life (10:05)
Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)
How movement motivates Camila to confidently take on other challenges in life (21:50)
Setting boundaries and removing judgment within different relationships (23:30)
Camila’s journey into the fitness instructor industry (28:45)
The biggest takeaways from Camila’s experience with crossroads (34:05)
How Camila ended up at Peloton and her advice on fighting for your value (37:03)
How to get to a place where you feel comfortable rolling with the punches (43:45)
Camila’s proudest moments so far as a Peloton instructor (44:50)
Advice for those feeling they can’t move forward (49:58)
SOCIAL
@camilaramonnn
@emilyabbate
@hurdlepodcast
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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message#HURDLEMOMENT: How to Bring More Positivity Into Your Life
248. Olivia Amato, Peloton Instructor
5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
#HURDLEMOMENT: Expert Tips for A Better Night's Sleep
247. Viola Cheptoo, Pro Runner
5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward
#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It
246. Jenna Bandy, Multi-Sport Content Creator
REWIND: Molly Seidel, Marathoner & Olympic Medalist
REWIND: Ali Krieger, Pro Soccer Player
REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author
REWIND: Gretchen Rubin, Best-Selling Author
REWIND: Jess Sims, Peloton Instructor
5-MINUTE FRIDAY: How Can You Make Movement Work For You?
#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist
245. Amoila Cesar, BODi Super Trainer & Strength Coach
5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows
#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family
244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle
5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out
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