Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.
Peloton Instructor Episodes
#121 Jess Sims
#189 Kirsten Ferguson
#199 Kendall Toole
#205 Tunde Oyeneyin
#248 Olivia Amato
#268 Robin Arzón
IN THIS EPISODE
When Camila first realized that she was aware of her body (5:35)
Camila’s experience with movement throughout the different seasons of her life (10:05)
Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)
How movement motivates Camila to confidently take on other challenges in life (21:50)
Setting boundaries and removing judgment within different relationships (23:30)
Camila’s journey into the fitness instructor industry (28:45)
The biggest takeaways from Camila’s experience with crossroads (34:05)
How Camila ended up at Peloton and her advice on fighting for your value (37:03)
How to get to a place where you feel comfortable rolling with the punches (43:45)
Camila’s proudest moments so far as a Peloton instructor (44:50)
Advice for those feeling they can’t move forward (49:58)
SOCIAL
@camilaramonnn
@emilyabbate
@hurdlepodcast
OFFERS
BANDIT RUNNING | Head to banditrunning.com and use code HURDLER15 for 15% off their membership and 15% off your online order through 4/16
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: What If It's All Happening For You?
#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating
236. Branden Collinsworth, Human Performance Coach
5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick
#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You
235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'
Turning the Page To 2023 With Rebeckah Price, Yoga & Meditation Teacher
Turning the Page To 2023 With Case Kenny, Mindfulness Expert & Podcast Host
Turning the Page To 2023 With Kirsten Ferguson, Peloton Instructor
Turning the Page To 2023 With Manoj Dias, Co-Founder of Open
Turning the Page To 2023 With Keira D'Amato, Pro Runner
5-MINUTE FRIDAY: The Finale For 2022
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
234. Heather Andersen, Founder of New York Pilates
5-MINUTE FRIDAY: If You Were A Pasta Dish, Which Dish Would You Be?
#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine
233. Chris Bennett, Nike Running Global Head Coach
5-MINUTE FRIDAY: What Are Your Words For 2022?
#HURDLEMOMENT: An Expert Reveals 2023's Biggest Health & Wellness Trends
232. Molly Seidel, Marathoner & Olympic Medalist
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه