The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
How do you do it all? How are you able to make time for cooking/exercise/health/appointments?
This is something I get asked about a lot. Like annoying a lot.
But really what folk are asking is:
HOW DO YOU CARVE OUT TIME FOR YOUR HEALTH & SELF?
And I GET IT.
I have twin babies, a 3-year-old, a business, an important relationship, a community and world I care about, a house, hobbies and my health and soul to take care of.
So in this week’s podcast episode, I am sharing with you how I carve out time for myself. My health, my body, my healing.
If you are struggling to make time for your own health - this is a MUST LISTEN!
Do you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your (super chilled) Zoom call with me to find out more! Resources mentioned
Ep 281: The weird & not-so-weird things I do to DETOX
Ep 280: Feeling fat & what will help
Ep 279: Sugar dims your light - The how and the why of ditching sugar
Ep 278: End your own suffering & create healthy habits with EASE in 2024
Ep 277: Two Powerful Lessons from 2023.
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
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