The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
How do you do it all? How are you able to make time for cooking/exercise/health/appointments?
This is something I get asked about a lot. Like annoying a lot.
But really what folk are asking is:
HOW DO YOU CARVE OUT TIME FOR YOUR HEALTH & SELF?
And I GET IT.
I have twin babies, a 3-year-old, a business, an important relationship, a community and world I care about, a house, hobbies and my health and soul to take care of.
So in this week’s podcast episode, I am sharing with you how I carve out time for myself. My health, my body, my healing.
If you are struggling to make time for your own health - this is a MUST LISTEN!
Do you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your (super chilled) Zoom call with me to find out more! Resources mentioned
A Special Invitation for YOU this March!
Ep 243: Jess is back - Resetting After Life Happens, Alcohol & Body Weight
Ep 242: Holistic Approaches to Anxiety & Depression - Part 2
Ep 241: Holistic Approaches to Anxiety & Depression - Part 1
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
Ep 239: How to do less & make MORE progress in your health
MINI #13: What happens if nothing changes
Ep 238: You need this foundation if you want to shift your belly, hormones and energy
MINI #12: We have been trained to abandon our health
Ep 237: 2022 lessons, challenge & joys…and what I am focused on for 2023!
Mini #11 - Do these 3 things to see results
Ep 236: These TWO thing WILL give you results (I implement them with EVERY client!)
MINI #10: Yes, we do need to detox
Ep 235: You are what you DIGEST & tips for improving gut health
MINI #9: Approach Your Symptoms With LOGIC & Why Do We Treat Our Toilets Better Than Our Bodies?
Ep 234: From BURNT OUT to THRIVING. Two Women, Two Different Stories
MINI 8: Food Is Data
Ep 233: 4 daily ’hacks’ that I use to improve my digestion
MINI #7: Remember Your Power
Ep 232: Gut Health Basics - How It Works & Why It’s so Important
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