The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
How do you do it all? How are you able to make time for cooking/exercise/health/appointments?
This is something I get asked about a lot. Like annoying a lot.
But really what folk are asking is:
HOW DO YOU CARVE OUT TIME FOR YOUR HEALTH & SELF?
And I GET IT.
I have twin babies, a 3-year-old, a business, an important relationship, a community and world I care about, a house, hobbies and my health and soul to take care of.
So in this week’s podcast episode, I am sharing with you how I carve out time for myself. My health, my body, my healing.
If you are struggling to make time for your own health - this is a MUST LISTEN!
Do you want to create more energy & a flatter belly with ZERO food drama or BS? Then click here to book your (super chilled) Zoom call with me to find out more! Resources mentioned
Ep 298: Which imbalance do you have? The top 5 root causes I see with clients
Ep 297: The secret to stopping ‘bad’ eating habits once and for all
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
Ep 285: Transforming your health when short on time, energy & money
BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?
Ep 284: The habits that move the needle in your health (The most strategic & time efficient things to do)
Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood
Ep 282: The deep transformation of 2023 : big wins for me & my clients
Ep 281: The weird & not-so-weird things I do to DETOX
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