Β
In this episode, you'll discover:Episode Title: "The Running "Know-It-All"
* *Attention seeking social media generation
* *Low Entry Online certifications (Easy to get with no vetting process)
* *No prerequisites certifications (anyone can do it in 24-48 hours)
* *Fake certifications (No national certifying board)
* *No experience (working professional on Monday, fitness expert on Wednesday)
* *NO certifications or credentials BUT a lot of followers (Sponsored as an ambassador but no functional running education).
Are you following the misinformation from the "loudmouth" on social media (aka, the one with the most likes in your news feed) who is actually NOT educated, NOT experienced, NOR an expert?Β
They are just the loudest in your news feed. And following what they say can hurt you or lead to a serious run injury. This lends to 80% of injured runners. Too many listen to peers and amateur-professionals that are not educated in injuries. It's ACTUALLY very serious and NOT everyone can do it.
More InformationLearn more about how you can improve your results with www.runpainfreeacademy.com
Thanks for Tuning In!Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
Bone Density for Runners: Herniated Disk and Backpain
Heart Health Analysis: Understanding the Heart's Role in Endurance and Injury Prevention
The Miseducation of Running: Exposing Plantar Fasciitis And Other Run Misconceptions
Running into Trouble: Social Mediaβs Role in Rising Running Injuries
How Jackie Overcame Foot Pain and Learned to Love Running Again
How To βRun Wellβ with Dr. Juliet McGrattan
π§ Why Your Shins Hurt After Running πββοΈ πββοΈ (And what to do about it)
Oh MyβItisβ - What Is βItisβ βBursitisβ Arthritisβ
π§ Nerve Stimulators: The TENS Machine & Other Injury Recovery Sins
π§ Running Injuries: How To Win The Emotional Battle of Injuries
π§ The Naked Truth About Running Form
π§ Blame Your Pain On Your Generic Run Program: Program Design For Runners With Injuries
π§ Removing πββοΈ Runners π Fear of CBD
π§ The Expert Guide To Remove IT-Band Syndrome (ITBS) Once And For All!
π§ The Science of Good Rest π΄ and Recovery (with Nick Littlehales)
π§ Ugh! Why Do I Have Knee Pain After Running π πββοΈ
π§ How To Overcome Your Fear of Getting Injured πββοΈ π
π§ Are You Using A Massage Gun For Running πββοΈ Pain Relief?
π§ Nita Sweeney: How To Overcome Depression Through Long-Distance Running πββοΈ
π§ Simple Hacks To Love β€οΈ Running πββοΈ (With Lisa Jhung)
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show