Like many adults with ADHD, you may struggle with symptoms that create barriers to eating a healthy diet. Do you turn to convenience foods, especially when you’re busy? Are you bothered by stress eating, chaotic food shopping, or kitchen disorganization? The good news is that you CAN take charge of meal planning!
Our guest in this episode is Kim Arrey, a registered dietitian nutritionist. She offers practical strategies tailored for people with ADHD, while giving guidelines for healthy eating and meal preparation. She also explains how developing good habits will improve your life.
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Holding Teens With ADHD Accountable
Executive Functions and ADHD in Childhood
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Combating ADHD in the African-American Community
Dr. Russell Barkley: Untreated ADHD Reduces Life Expectancy
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Tips to Curb Your Holiday Impulse Shopping with Ari Tuckman
Thanksgiving Tips with ADHD coach Rudy Rodriguez
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