Like many adults with ADHD, you may struggle with symptoms that create barriers to eating a healthy diet. Do you turn to convenience foods, especially when you’re busy? Are you bothered by stress eating, chaotic food shopping, or kitchen disorganization? The good news is that you CAN take charge of meal planning!
Our guest in this episode is Kim Arrey, a registered dietitian nutritionist. She offers practical strategies tailored for people with ADHD, while giving guidelines for healthy eating and meal preparation. She also explains how developing good habits will improve your life.
Helping your child successfully handle change
What else can I do? Complementary approaches to ADHD treatment
Academic evaluations - What parents need to know
Stop the chaos! Tips for creating a peaceful household when mom has ADHD
Encore presentation: Tips for combating stigma and addressing myths about ADHD
Understanding Girls with ADHD
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