Like many adults with ADHD, you may struggle with symptoms that create barriers to eating a healthy diet. Do you turn to convenience foods, especially when you’re busy? Are you bothered by stress eating, chaotic food shopping, or kitchen disorganization? The good news is that you CAN take charge of meal planning!
Our guest in this episode is Kim Arrey, a registered dietitian nutritionist. She offers practical strategies tailored for people with ADHD, while giving guidelines for healthy eating and meal preparation. She also explains how developing good habits will improve your life.
Better Grades: Overcome Academic Challenges - Ann Dolin, MEd
How to select the best school accommodations for your child with ADHD -Jennifer Engel Fisher
College Transition and ADHD
ADHD And Eating Disorders
Managing Money With ADHD
Strategies for Promoting Positive Behavior in Children with ADHD and their Siblings
African American Families and ADHD
Medication Options for ADHD
5 Solutions for Common ADHD Social Struggles
Make Learning Exciting: Apps for Executive Functioning
Mindfulness for Parenting a Child with ADHD
Strategies for Teens with ADHD
Project-Based Learning and ADHD
Behavioral Therapy: What it is and finding a therapist
Teaching Grit, Perseverance and Frustration Tolerance to Students with ADHD
What to do About Screen Time and Your Child with ADHD
How accommodations in the workplace can help employers and employees
How to Improve Homework Time with Strategies That Work For ADHD
Why is my child with ADHD always lying to me?
How Nutrition Can Impact ADHD Symptoms
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