Join me in todays episode where I am joined by Mandie Nugent from BlackIceBikinis. In todays episode Mandie goes through the process of how to go about choosing your bikini for show day and things you should definitely consider if you're looking to compete in multiple federations.
After listening to this any first time competitor or even returning athlete should feel confident in their choice. If you have any questions don't hesitate to drop her a message.
@prepcoachuk
@vwphysique
Episode 39: Guest interview with Joe Bennett on Hypertrophy and the Lockdown
Episode 38: Setting up a gaining phase
Episode 37: Staying motivated during lockdown
Episode 36: Guest interview with Joe Jeffery on Birth Control and Body Composition
Episode 35: How to avoid overeating and setting mini goals
Episode 34: Training methods and nutritional strategies in the lockdown
Episode 33: Mental Health and the lockdown with Clara Swedlund
Episode 32: Strategies now your show is cancelled
Episode 31: Guest interview with Ally Burdge on Type 1 Diabetes
Episode 30: Guest interview with Chloe Pickford on taking time away from the stage
Episode 29: Guest interview with Dr Eric Balcavage on the Thyroid
Episode 28: Refeeds and Deloads
Episode 27: Guest interview with Alexander Kolliari-Turner on Steroid Research
Episode 26: How I program for my clients
Episode 25: Guest interview with Dr Carrie Jones on the Menstrual Cylc
Episode 24: Guest interview with Corinne Ingman on Competing and Physique Development
Episode 23: Ins and Outs of Prep
Episode 22: Guest interview with Mr Universe NABBA Pro Josh Maley on Bodybuilding
Episode 21: Guest interview with Dr Scott Stevenson on Steroid Pharmacology
Episode 20: Guest interview with Dr Rosie Tarbuck on Eating Disorders, Gut issues and Nightshift on prep
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