Slimming Stories Around The World
Health & Fitness:Mental Health
Podcast Episode re-run.
Ashli Sterling had tried many fad diets but having previously worked as a Slimming World consultant Ashli knew that she had the tools at hand to make the necessary health changes she longed for. 2020 is due to be a big year for Ashli and amidst Covid 19 she seems to be taking all of the chaos in her stride with an exuberance of confidence Ashli explains this wasn't always the case.
For Ashli dropping dress sizes from a U.K size 16 to a U.K size 8 has given her confidence a huge boost and she had never thought she would be halving her dress size. Ashli talks about her love for food and her desire to show others how preparing tasty food doesn't have to be complex and how taking snapshots as a blogger on Instagram played an integral part in her weight loss journey. Ashli reached her goal weight long before plans of a wedding making Ashli's success all the more sweeter with no pressure to slim down for the big day. Ashli's commitment to her weight loss gifted her with the power of choice both on her plate and in the wedding boutique.
If you have enjoyed Ashlie’s Slimming Story you can follow her journey ashli_sw
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Episode 79 Lyndal Wimalasekera shares her success story of weight loss, fitness and bravery of showing up to life with an inspirational optimism.
Episode 78, Ruth Calvert talks about the bullying she received all throughout her education due to her size and how she found the strength to confront her issues with food. Episode re - run.
Episode 77, Nicola Guilfoyle transformed her health journey from walking in pain to long Mountain treks after a weight loss of over 12 stone.
Episode 76, Sharlene Rowan celebrating weight loss success with real conversations within the Slimming Stories Facebook Group.
Episode 75, Kelly Miller explains how shifting her focus from the scales to fitness was a game-changer that led to a weight loss of over 11 stone.
Episode 74, Fiona Rowley has a new relationship with food free of guilt and shame conquering obesity and running Marathons. Episode re run.
Episode 73 Mark Smith shares his experience after a weight loss of 7 stone and recovering from an accident to full health and more.
Episode 72, with a weight loss of 9 stone Kym Fisher shares her slimming story of resilience and courage embracing body confidence.
Episode 71, Kelly Lambert shares her 9 stone weight loss with Slimming World.
Episode 70, Claire talks about the mindset need when pushing through those difficult times when it feels too much to commit to a goal.
Episode 69 part 2, Phil Kayes shares his weight loss story having lost over 22 stone with Slimming World.
Episode 68 part 1, Phil Kayes shares his weight loss story having lost over 21 and a half stone with Slimming World.
Episode 67, Melanie’s confidence is soaring after losing weight and discovering a love for running. This is a re run of Melanie's episode to inspire you for the week ahead.
Episode 66, Spring is a month away and I'm here to show you how focus and change are always possible even during chaotic times.
Episode 65, Kirsty Lee opens up about her weight loss journey and the need for positive self-talk after reaching her target weight.
Episode 64, Renee Gibson is nothing but a resilient powerhouse! Renee talks openly about her challenges along her weight loss journey.
Episode 63, Andy Boland shares his weight loss journey after losing 231lb through calorie counting and fitness.
EPISODE 62, Rebekka Moore talks openly about body confidence after successful weight loss reduced her dress size from a size 20 to size 10.
EPISODE 61 Lewis Cowey’s podcast rerun sharing his 10 stone weight loss with Slimming World and newfound confidence.
Episode 60, Lucy Ellen shares the ability to commit to her weight loss journey as a front line N.H.S nurse practitioner.
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