Slimming Stories Around The World
Health & Fitness:Mental Health
Podcast Episode re-run.
Ashli Sterling had tried many fad diets but having previously worked as a Slimming World consultant Ashli knew that she had the tools at hand to make the necessary health changes she longed for. 2020 is due to be a big year for Ashli and amidst Covid 19 she seems to be taking all of the chaos in her stride with an exuberance of confidence Ashli explains this wasn't always the case.
For Ashli dropping dress sizes from a U.K size 16 to a U.K size 8 has given her confidence a huge boost and she had never thought she would be halving her dress size. Ashli talks about her love for food and her desire to show others how preparing tasty food doesn't have to be complex and how taking snapshots as a blogger on Instagram played an integral part in her weight loss journey. Ashli reached her goal weight long before plans of a wedding making Ashli's success all the more sweeter with no pressure to slim down for the big day. Ashli's commitment to her weight loss gifted her with the power of choice both on her plate and in the wedding boutique.
If you have enjoyed Ashlie’s Slimming Story you can follow her journey ashli_sw
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EPISODE 39 - part 1, Shaun Kay shares how a health scare led to a 10 and a half stone weight loss transformation.
Episode 38, Kim Flodin talks self-care, not as you know it! Wim Hof & Byron Katie an introduction to self-help techniques that give results.
Episode 37, Selena canceled her weight loss surgery knowing that this was the point she would be committed to change.
Episode 36, Shannon Palmer, a great story of resilience despite years of bullying Shannon Palmer was able to take back control and deal with her excess weight.
Episode 35, Melanie’s confidence is soaring after losing weight and discovering a love for running.
EPISODE 34 - part 2, Leah Trainor shares her weight loss journey and how she found her love for running.
EPISODE 33 - part 1, Leah Trainor shares how life as a mum of two boys inspired her 10 stone weight loss.
Episode 32, Mollie Taylor discovered cheerleading and a weight loss plan that works.
Episode 31, Amy Victoria embarked on a self-care challenge during lockdown to improve her confidence and this has proved a great investment of her time.
Episode 30, Steve Lodge a slimming story of resilience and hope after a time of great loss.
EPISODE 29 - part 2, Hayley Grocock graciously shares an insight into managing mental health while setting intentions for weight loss and fitness.
Episode 28 - part 1, Hayley Grocock gives an insight into how running helped to manage her mental health and weight loss.
Episode 27 Doug Kramer shares how his he stepped on the scales at 28 stone and took back control of his health and fitness.
Episode 26, Dominique Withers sharing an insight into weight loss and fitness.
Episode 25 Matt Towle explain's "there's nothing super about being super morbidly obese". A honest story of courage and weight loss.
Episode 24 Claire Oldham - West - part 3. My not so secret slimming diary aged 44 and a quarter, April update.
EPISODE 23 Lewis Cowey shares his 10 stone weight loss with Slimming World and new-found confidence.
Episode 22, Ashli Sterling had dropped from a U.K size 16 to size 8 all in time for her 2020 wedding.
Episode 21, Jessica Faulkner the most positive bride to be amidst COVID-19 shares her weight loss as a Slimming World member.
Episode 20, Andie Darlington my first transgender guest shares her slimming story as a Slimming World member.
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