Slimming Stories Around The World
Health & Fitness:Mental Health
Podcast Episode re-run.
Ashli Sterling had tried many fad diets but having previously worked as a Slimming World consultant Ashli knew that she had the tools at hand to make the necessary health changes she longed for. 2020 is due to be a big year for Ashli and amidst Covid 19 she seems to be taking all of the chaos in her stride with an exuberance of confidence Ashli explains this wasn't always the case.
For Ashli dropping dress sizes from a U.K size 16 to a U.K size 8 has given her confidence a huge boost and she had never thought she would be halving her dress size. Ashli talks about her love for food and her desire to show others how preparing tasty food doesn't have to be complex and how taking snapshots as a blogger on Instagram played an integral part in her weight loss journey. Ashli reached her goal weight long before plans of a wedding making Ashli's success all the more sweeter with no pressure to slim down for the big day. Ashli's commitment to her weight loss gifted her with the power of choice both on her plate and in the wedding boutique.
If you have enjoyed Ashlie’s Slimming Story you can follow her journey ashli_sw
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Episode 99, Aleisha Black talks openly about finding herself through obesity and the courageous steps she is taking to document her weight loss journey.
Episode 98, Angharad shares her journey to achieving weight loss with Gastric Bypass surgery that led to a positive shift in her mental health. Part 2.
Episode 97, Angharad shares her journey to achieving weight loss with Gasteric Bypass surgery that led to a positive shift in her mental health. Part 1.
Episode 96, Soozi Kay shares a whole mind and body reset with yoga after daily takeaways for 20 years.
Episode 95, Lydia shares her decision to focus on body positivity, losing inches dancing along with a hoola hoop and taking back control with calorie counting.
Episode 94, Alison Berry shares her 161-pound weight loss with Slimming World and the joy of new health without medication.
Episode 93, Steve Lodge shares his weight loss of over 11 stone with Slimming World, a slimming story of resilience and hope after a time of great loss.
Episode 91, Dominique Withers sharing an insight into weight loss and fitness with Slimming World.
EPISODE 90 - part 2, managing mental health alongside your slimming journey with helpful tools and advice.
Episode 89 - part 1, Hayley Grocock gives an insight into how running helped to manage her mental health and weight loss.
Episode 88, Hypnotherapy can change your confidence and allow you to live life on your terms as it did for me. My Journey from doormat to public speaker.
Episode 87 Jade Wilkinson an insight into a weight loss and fitness journey that motivated her out of bed and into a new life with a newfound mental resilience.
Episode 86, David Kelly shares his 6 stone weight loss and how morning runs have provided a sanctuary of peace while dealing with grief.
Episode 85, Gareth Griffin talks openly about weight loss with Slimming World and regaining control of his health and his life.
Episode 84, part 2 of Hannah’s slimming story, sharing her 13 stone weight loss and fitness transformation.
Episode 83, part 1 of Hannah’s slimming story, sharing her 13 stone weight loss and fitness transformation.
Episode 82, Why the most challenging times can bring the best life lessons and wake you from your slumber.
Episode 81, Ross Smith received unfiltered straight talk that inspired him into taking action resulting in an 11 stone weight loss.
Episode 80, Amy Louise shares how Slimming World has transformed her weight & fitness outlook inspiring others & raising funds for charity.
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