Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead. PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.
You Were not Meant to be a Caterpillar. You Were Meant to be a Butterfly!
Are Your Habits Taking You Closer to or Away From Your Goals?
Why You Need Stress to Thrive!
Break Up with Your Diet!
Why it Pays to Create a Future Vision
Popular Nutrition Advice that Sets You Up to Fail!
How to Eat 1% Better Everyday!
The Decision
Use The Power of Auto Suggestion to Change Your habits
Why You Must Prioritize the Needs of Your Future Self Over those of Your Current Self!
Why You Must Rewire Your Brain to Change Your Habits
Focus on WHY You Eat, Not WHAT You Eat!
Why You Don’t Need to ”Fake it Till You Make it”
Creating Your Future Self Now!
Project YOU: The Best You’ve Ever Been!
Your Future Self is Calling, Will You Answer the Call?
Why ”I’ll Pick Up After the Holidays” Mindset is Keeping You Stuck!
The Most Important Decision You’ll Make This Year
The Best You’ve Ever Been!
Is it Time for a Change?
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